August 7, 2020August 10, 2020 hrunnerj

Summer Schedule

August 6, 2020August 10, 2020 hrunnerj

Mask or Face Covering By-Law

August 5, 2020August 5, 2020 hrunnerj

Reopening Classes!!

July 1, 2020 hrunnerj

Happy CANADA Day!!

May 18, 2020 hrunnerj

18 May, 2020 02:43

March 27, 2020August 10, 2020 hrunnerj

Black belt 1st degree Pattern “Koyro” (video)

March 23, 2020August 10, 2020 hrunnerj

Black belt 2nd degree pattern “Geumgang” (video)

March 23, 2020August 10, 2020 hrunnerj

World pattern for all belt colour step-by-step (video)

March 23, 2020August 10, 2020 hrunnerj

Warm Up (video)

March 23, 2020August 10, 2020 hrunnerj

Sitting stretch (video)